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	<title>Aegis Combat Martial Arts</title>
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		<title>Forms Competition</title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=151</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=151#comments</comments>
		<pubDate>Sun, 06 May 2012 11:49:47 +0000</pubDate>
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				<category><![CDATA[Events]]></category>
		<category><![CDATA[MAIN BLOG]]></category>
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		<description><![CDATA[Hi everyone, As you know the competition is in about 5 weeks time and with this in mind you should practice your form(s) as much as you can. If you have the video watch it and copy at the same time as well as trying to say each movement. The competition is meant to test [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone,<br />
As you know the competition is in about 5 weeks time and with this in mind you should practice your form(s) as much as you can. If you have the video watch it and copy at the same time as well as trying to say each movement. The competition is meant to test all of you but, please try and not get too stressed or upset.<br />
Everyone who enters in the group or individual category will receive a certificate and a medal.<br />
If you have any problems or need further help please ask me or one of the senior instructors <em>Sifu Andy or Sifu Andrea or one of the the other sifus.<br />
Entry forms and particulars will be available soon, so watch this space and keep your eyes peeled in the training studio for notices.<br />
Good luck everyone and remember always enjoy your time training with us<br />
 Master Dave</p>
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		<title></title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=147</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=147#comments</comments>
		<pubDate>Sat, 05 May 2012 11:02:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

		<guid isPermaLink="false">http://www.aegiscombatmartialarts.co.uk/?p=147</guid>
		<description><![CDATA[Siu Nim Tau and Chum Kiu competition Sunday 20 June 2012&#8230;..Open to all grades&#8230;&#8230;Everybody who enter will receive a medal&#8230;&#8230;&#8230;&#8230;&#8230;.]]></description>
			<content:encoded><![CDATA[<p>Siu Nim Tau and Chum Kiu competition Sunday 20 June 2012&#8230;..Open to all grades&#8230;&#8230;Everybody who enter will receive a medal&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
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		<title></title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=145</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=145#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

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		<description><![CDATA[We now have Hoodies, T-shirts and drawstring bags for sale. All with the new Aegis Logo&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;]]></description>
			<content:encoded><![CDATA[<p>We now have Hoodies, T-shirts and drawstring bags for sale.  All with the new Aegis Logo&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
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		<title></title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=139</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=139#comments</comments>
		<pubDate>Sat, 30 Jul 2011 10:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

		<guid isPermaLink="false">http://www.aegiscombatmartialarts.co.uk/?p=139</guid>
		<description><![CDATA[Please Note:   For the duration of the summer holidays, there will be no Wednesday Kids Class and the 12.15pm Saturday Class will be cancelled.  Advanced students should attend the 11.15am class&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..]]></description>
			<content:encoded><![CDATA[<p>Please Note:   For the duration of the summer holidays, there will be no Wednesday Kids Class and the 12.15pm Saturday Class will be cancelled.  Advanced students should attend the 11.15am class&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
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		<title></title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=121</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=121#comments</comments>
		<pubDate>Sat, 18 Jun 2011 11:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

		<guid isPermaLink="false">http://www.aegiscombatmartialarts.co.uk/?p=121</guid>
		<description><![CDATA[Congratulations to Joseph Mason on obtaining his 2nd Cadet Grade (Yellow Belt) on Saturday 18 June 2011&#8230;&#8230;..]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Joseph Mason on obtaining his 2nd Cadet Grade (Yellow Belt) on Saturday 18 June 2011&#8230;&#8230;..</p>
]]></content:encoded>
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		<title></title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=117</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=117#comments</comments>
		<pubDate>Sat, 18 Jun 2011 11:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

		<guid isPermaLink="false">http://www.aegiscombatmartialarts.co.uk/?p=117</guid>
		<description><![CDATA[Congratulations to Joseph Mason on obtaining his 2nd Cadet Grade (Yellow Belt) on Saturday 18 June 2011&#8230;&#8230;&#8230;&#8230;.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Joseph Mason on obtaining his 2nd Cadet Grade (Yellow Belt) on Saturday 18 June 2011&#8230;&#8230;&#8230;&#8230;.</p>
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		<title></title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=110</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=110#comments</comments>
		<pubDate>Thu, 19 May 2011 19:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

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		<description><![CDATA[There will be an Advanced Class on Sunday 22nd May 2011, 10am &#8211; 12pm. This is for kids who normally attend the advanced classes&#8230;&#8230;.Congratulations to George Johnston who achieved his grade 6 ( purple belt) on Thursday 18th May 2011&#8230;..]]></description>
			<content:encoded><![CDATA[<p>There will be an Advanced Class on Sunday 22nd May 2011, 10am &#8211; 12pm. This is for kids who normally attend the advanced classes&#8230;&#8230;.Congratulations to George Johnston who achieved his grade 6 ( purple belt) on Thursday 18th May 2011&#8230;..</p>
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		<item>
		<title>News Today</title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=98</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=98#comments</comments>
		<pubDate>Tue, 17 May 2011 17:47:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

		<guid isPermaLink="false">http://c5658892.myzen.co.uk/?p=98</guid>
		<description><![CDATA[Reminder&#8230;.No Kids Kung Fu Wednesday 18/05/11&#8230;&#8230;..]]></description>
			<content:encoded><![CDATA[<h5>Reminder&#8230;.No Kids Kung Fu Wednesday 18/05/11&#8230;&#8230;..</h5>
]]></content:encoded>
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		<item>
		<title>Todays Gradings</title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=91</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=91#comments</comments>
		<pubDate>Sat, 14 May 2011 12:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsfeed]]></category>

		<guid isPermaLink="false">http://c5658892.myzen.co.uk/?p=91</guid>
		<description><![CDATA[Congratulations to Rhys and Bryn Robinson on obtaining their 5th Cadet Grade (Blue Belt), Samuel Anderton on gaining his 2nd Cadet Grade (Yellow Belt) and Patrick Flatley on obtaining his 8th Cadet Grade (Purple 2 Stripe Belt) on 14 May 2011&#8230;&#8230;&#8230;.. Well done from all your instructors&#8230;&#8230;&#8230;&#8230;&#8230;]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Rhys and Bryn Robinson on obtaining their 5th Cadet Grade (Blue Belt), Samuel Anderton on gaining his 2nd Cadet Grade (Yellow Belt) and Patrick Flatley on obtaining his 8th Cadet Grade (Purple 2 Stripe Belt) on 14 May 2011&#8230;&#8230;&#8230;.. Well done from all your instructors&#8230;&#8230;&#8230;&#8230;&#8230; </p>
]]></content:encoded>
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		<title>Latest News</title>
		<link>http://www.aegiscombatmartialarts.co.uk/?p=47</link>
		<comments>http://www.aegiscombatmartialarts.co.uk/?p=47#comments</comments>
		<pubDate>Sat, 07 May 2011 16:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Well done to Niamh Griffin on obtaining her 1st Cadet Grade (Red Belt) on 07/05/11&#8230;&#8230;&#8230;&#8230;]]></description>
			<content:encoded><![CDATA[<p>Well done to Niamh Griffin on obtaining her 1st Cadet Grade (Red Belt) on 07/05/11&#8230;&#8230;&#8230;&#8230; </p>
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